Dealing With Irritable Bowel Syndromeand How IBS Forums May Help
When I was entering my 30s, I started noticing an uptick in odd symptoms. I was dealing with a little bit of pain near the abdomen. It would come and go, which became tremendously hectic as time went on.
Along with this pain came a long list of additional symptoms such as cramping, constipation, gas, bloating, and more. It was a barrage of symptoms and I was getting pummelled. This is when I hopped online and started looking for information. I wanted to learn as much as I could without having to keep pestering my doctor.
During my search, I was able to come across a specialised IBS forum. Here’s what I learned about using a dedicated IBS forum and Facebook group.
Pros of Using an IBS Forum
1) Emotional Support
The first thing I noticed as soon as I logged in and created a user ID was emotional support. It was like having a heavy load lifted off of your shoulders. There were so many IBS sufferers dealing with the same situation as I was. They weren’t aloof nor were they ignoring what I had to say. This was the type of support I needed at a time when things weren’t working out as I had hoped. IBS was starting to get in the way of everything I was doing and it seemed like a hopeless cause.
Instead of dealing with this problem on my I own, I was able to share my feelings on the IBS forum.
There were sufferers more than willing to share their opinions and listen to what I had to say. They were also looking for information and realised the situation I was in. Being able to tap into what they were saying was one of the best things that could have happened to me. It was in a matter of days that I was able to feel better about myself. The emotional support was incredible and it was something I was able to lean on when the symptoms started to worsen. I knew there was always someone to speak to on the other end. This thought was more than enough to keep me going with new treatments and new options.
2) Helpful Advice
Another positive of using the IBS forum or Facebook group is knowing someone is willing to share helpful advice. They will have gone through some of the same hurdles you are and that alone allows them to help. They will share key tidbits and tips that can go a long way in easing your discomfort.
It was only a matter of days before I was starting to learn more about what IBS had to offer. It wasn’t a good spot to be in but the information was impressive.
To this day, I continue to use what I learned in that first week!
3) Build Relationships
This is one of the more underrated advantages of hopping online and visiting a specialised IBS forum. You can sit down and discuss various treatments, symptoms, and other relevant details with those in a similar spot. Having this type of situation pop up means you can build new relationships.
You can make friends on the IBS forum and work with people that are in the same spot.
This is not only encouraging but it’s also a way to relieve stress. You can talk to others without having to feel uneasy.
4) Up-to-Date Information
This is an essential advantage associated with using IBS forums. You can go through various threads and there’s always something new on offer.
This has to do with the various members sharing information at the same time about IBS. There is always a new study or article that pops up. When this content pops up, people are willing to post about it. I have learned a lot through these updates and feel like I am always on par with what is going on in the world concerning IBS.
This is empowering and it is great while looking to get better over the long-run.
Cons of Using an IBS Forum
1) Doesn’t Offer Professional Medical Advice
Whether it is Facebook groups or a specialised IBS forum, I have realised the lack of professional medical advice. Most people on these forums are traditional sufferers and they are in the same spot as me. They are looking to learn as much as they can but this doesn’t mean they are the final authority on treatments.
Most of them are simply looking to find a way to ease their symptoms.
This is what makes the forum great but it’s also something to be wary of. You don’t want to blindly trust someone on an IBS forum or Facebook group page.
Being an IBS sufferer means having to deal with various unpleasant symptoms. I have faced these hurdles over the years and it can start to have an overwhelming impact on your mental well-being. As the symptoms continue to linger on, it’s never a bad idea to head online and speak to those in a similar position as yourself. Over time, I have been able to interact with others through a specialised IBS forum to learn more about what works and what doesn’t. This information has made it easier to keep things as calm as possible. Whether it’s the IBS forum or a dedicated Facebook group, I enjoy being able to interact with those aware of what I’m going through daily.